Practicing yoga at least three times a week brings a noticeable increase in strength and flexibility, while reducing stress and anxiety, and improving your focus. The best way to do this is book your week’s classes ahead of time.
To book, click on the ‘Sign Up’ button beside each class on timetable below. Then you’ll need to create an account with MindBody, if you haven’t already done so. The Barefoot Yoga App makes it even easier. Follow the links below to download your new app: