Hatha Yoga in Sydney

Hatha Yoga is based on more traditional yoga and is a great general-level class which is open to all levels. Hatha yoga class begins with gradually opening and loosening the body, followed by sun salutes, and holding classical yoga postures for a good length of time.

We also incorporate forward and backward bends, twists, inversions, expansion of breath and meditation. Hatha Yoga is suitable for all levels, including mothers, grandmothers, people recovering from trauma or injury, or anybody wanting an easy-going yoga class!

See class descriptions.

See our class timetable.

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