Kate found yoga by chance in 2004 and loved the way it could quiet her busy mind. She has since fallen in love with the space an asana practice provides to know not only our mind and body but also the more subtle aspects of our inner world. With a passion for the energetics and felt sense experience of a yoga practice she has completed many yin yoga trainings with the likes of Paul Grilley, Jo Phee and Melanie Mclaughlin. Her classes are lighthearted and yet strong, weaving in dharma and five elemental theory, always with a focus on feeling into our own body.
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Barefoot Yoga is a down-to-earth yoga studio in the heart of Paddington, Sydney, next to the Palace Verona Cinemas. We believe that you don’t need to be bendy, skinny or good looking to practice yoga! Young or old, weak or strong, come as you are – everybody’s welcome.
Grounding. The words that are said about life.