Revolving Crescent Lunge (Parivrtta Alanasana)

Revolving Crescent Lunge (Parivrtta Alanasana)

By Blair Hughes This is a phenomenal pose yet very challenging to execute correctly, so I highly recommend modifying. Essential cues; Press back leg sitting bone back towards heel, with the back heel high and leg fully straight. Then press front sitting bone inn...
Vrksasana – Tree Pose

Vrksasana – Tree Pose

By Tammy Shamesh Tree pose is a great posture to improve balance, strengthen the legs, and improve concentration. But what I love most about this posture is that we can feel a little wobble or lose our balance and we are given the chance to observe our balance without...
Utthita Trikonasana – Extended Triangle Pose

Utthita Trikonasana – Extended Triangle Pose

by Blair Hughes Triangle pose possibly thee single most important standing yoga pose we could practice daily and in saying that it is possibly one of the most complex to execute correctly. There are many debates about how to perform this pose correctly, but today I...

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