By Blair Hughes This is a phenomenal pose yet very challenging to execute correctly, so I highly recommend modifying. Essential cues; Press back leg sitting bone back towards heel, with the back heel high and leg fully straight. Then press front sitting bone inn...
By Tammy Shamesh Tree pose is a great posture to improve balance, strengthen the legs, and improve concentration. But what I love most about this posture is that we can feel a little wobble or lose our balance and we are given the chance to observe our balance without...
by Blair Hughes Triangle pose possibly thee single most important standing yoga pose we could practice daily and in saying that it is possibly one of the most complex to execute correctly. There are many debates about how to perform this pose correctly, but today I...
Barefoot Yoga is a down-to-earth yoga studio in the heart of Paddington, Sydney, next to the Palace Verona Cinemas. We believe that you don’t need to be bendy, skinny or good looking to practice yoga! Young or old, weak or strong, come as you are – everybody’s welcome.
Down to earth. Relaxed.
Grounding. The words that are said about life. Stuart H.
The teachers, the environment, the energy, the vibe, the flow Jessica D.
The welcoming attitude of all the teachers and those that regularly attend class. Julie G.
Yoga classes that are small enough for personal attention, a constant physical challenge yet with a lightness and fun that belies it’s depth – thank you! Valerie H.